VBeta Vulgaris or The beet root is a root vegetable which is also know as red beet, table beet or garden beet. It is packed with all of the essential nutritiens and are great source of B9 Vitamin, Potassium, Iron, Fiber And Vitamin C.
Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure and increased exercise performance.
Many of these health benefits are due by their high content of inorganic nitrates. Beetroots are delicious when eaten raw, but are more frequently cooked or pickled. Their leaves can also be cooked and enjoyed like spinach.
Below you can find the 12 reason to start drinking this juice today:
- Stimulate blood flow
The bacteria in your oral cavity convert nitrates into nitrites which improves the flow of blood to the brain.
- Protects the liver
Betaine in beets improves the function of your liver
3. Decrease menstrual pain
Iron in beets plays major role in the formation of red blood cells. Eat more beets to treat menstrual and menopausal issues.
- Good in prevention and treating cancer
According to studies, beetroot juice provides strong anti-tumor effect, protects cells, and boosts their regeneration.
- Decrease blood pressure
Nitrates lower your blood pressure. Experts confiRm that by consuming 2 glasses of beet juice every day you can lower your blood pressure efficiently.
- Reduce inflammation
Antioxidants in beets fight inflammation.
- Assist constipation
Beetroot juice enhances digestion, and boosts metabolism. It’s packed with nutrients that can help you relieve constipation.
- Beats iron deficiency and anemia
Iron in beets participates in the regeneration of red blood cells which is essential in the treatment of anemia.
- Intensify muscles
Beetroot juice strengthens muscles, and provides more power. Drink it regularly to obtain better athletic performance.
- Against aging
Beets are one of the most amazing anti-aging foods. They are high in folate which is great for the treatment of wrinkles and numerous skin issues. Drink fresh beetroot juice every day to enjoy your glowing skin complexion.
11. Boost mood and mental state
Juice beets and their greens to get enough betaine and tryptophan. This will help you relax your mind, and fight depression.
- Prevent birth defects
Folate and folic acid in beets are great for pregnant women. Always drink fresh beetroot juice.