Important Health, Hygiene And Beauty Tips For The Ladies

Let’s face the truth, your body is not the same as when you were 17 and now, let’s say 50, but no matter your age sooner or later you will face facial wrinkles, abnormal menstruation, cellulite, spider vein, constipation, depression, breast dropping, menopause and so far and so on…

Since not all of them can be always avoided, there are some things that can be done to help you keep your health and beauty.

The most important thing is Personal hygiene.
Which products should be used ?Image result for personal hygiene

All products, shower gels, soaps and bubble baths variety are not necessarily suited for intimate hygiene. Often too aggressive, their pH (acidity level) is different from that of our skin and does not respect the natural balance. The acidity of genital mucous makes it possible to ensure the maintenance of vulvo-vaginal flora necessary to preserve the female genitals of fungal infections and diverse.

Diet – doesn’t have to be specific diet but more like a lifestyleImage result for diet

Regardless if you are trying to lose weight or not, you are on some diet every single day with the choices you make what to eat and what not to eat.

On top of that numerous researchers confirm that a healthy nutrition makes a positive difference in skin rejuvenation. Your beauty has a close relationship with what you eat. You are what you eat, they say. However, even if you eat a healthy diet, you also need to avoid eating late at night. Do your best to eat at least 3 hours before going to bed. Eating late can cause chronic indigestion, which can lead to acne, bad breath, belly fat, eczema, and psoriasis. Adjust your diet to your life (sedentary lifestyle, active, sportive), your condition (pregnant, obese), your age (children, youth, adult, elderly) in order not to create imbalance in your diet. Energy needs vary depending on sex and a multitude of other factors.

Hygiene and menstruation

We are all grown up and this advice shouldn’t be avoided due to the fact it is a bit private

Regardless if you use tampons or pads, it is really important to change them regularly, at least every 4 hours (except at night where you can keep them until morning). If you prefer to use tampons,  make sure to choose the model adapted to the flow of your menstruation, which also varies between the beginning and the end of your period. Please note that  A tampon too big and absorbing, at the end of the cycle, can irritate the vag ina and lead the development of a fungus.

 Proper Taking care of your faceImage result for skin face

Your face is your passport; do not ever  ever neglect it. The skin of your face is constantly exposed and  assaulted by the environment: temperature too high or too low, wind, pollution, temperature changes. It has to be protected by the use of an anti-oxidant cream. Protective cream or restorative cream, the choice of your cream depends on your skin type and your needs. Living in cities, cold, working outdoors or in a confined place, your cream facial must also provide a degree of protection that suits your lifestyle. It must also be adapted to the nature of your skin (dry skin, oily skin, mixed skin), the choice of your moisturizer is essential to better protect the skin of your face and allow it to find the right balance.

The Femininity of a beautiful neckline

Both The arms and chest areas are very sensitive and are also a sign of femininity that each of us likes to discover. But unfortunately as  the years pass, with a few kilos too many, and not enough physical activity, mean that our arms, our breasts are no longer as energetic as before and become a real complex. These areas are very fragile because they do not have true muscle support and are therefore subject to rapid aging, wrinkles, skin falling and flaccid. For, too often, the neck and chest are forgotten in the care of daily hydration. However, they must be washed, hydrated and treated the same way as the face.

To preserve the elasticity of the skin of those areas, it is important to apply every morning a nourishing and moisturizing cream, taking care to apply a light massage that will activate the superficial micro circulation. Apply a special cream by massaging lightly and gently from the center of the breast to cover the entire breast and up to the neck.



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