HOW CAN YOU MAKE YOUR BODY RESISTANT TO DISEASES

Not all of us have time to prepare healthy breakfast, lunch, dinner or any other meal, it is not an excuse but with the fast tempo that we are leaving, it is hard even to manage to get all of the daily tasks done properly, on time and without stress. The bad thing is that if we don’t try to balance the food quality that we eat on daily basis, can result in bad health. So what we need to do ? How can we protect us and our health? The thing is we need to add alkaline foods to our daily menu, which will help our body to fight against many different diseases.

Below are listed the top 5 alkaline foods :

1. AVOCADOS

Creamy, delicious avocados have a pH of 8.0, which not only alkalizes your entire body but also helps to neutralize any other acidic foods in your stomach. You can add them to salads, make a delicious guacamole or eat them halved with salt and pepper.

2. GARLIC

Garlic offers incredible flavor to multiple dishes and helps to neutralize the acidity of acidic foods such as meat, fish, cheese and eggs. Garlic and greens would make a powerful combination, giving you plenty of fiber, nutrients and a stream of alkalinity.

3. ASPARAGUS

Noted as one of nature’s most powerful alkaline forming foods, asparagus also gives your body plenty of fiber, water, vitamins, minerals and anti-ageing antioxidants. Its pH is 8.5, making it a great addition to any meal.

4. CAYENNE PEPPER

Cayenne is an excellent anti-bacterial spice that also offers your body a good dose of alkalinity. It has a pH of 8.5, and helps to improve circulation, lower blood pressure, eliminate toxins and boost brain function.

5. LEMONS

Lemons might taste highly acidic, but through the digestive process, they are transformed into an incredibly alkalizing substance that benefits your entire body. In fact, lemons are the most alkalizing foods available, which makes it a great idea to add slices of lemon or lemon juice to your daily glasses of water.

If you found this articles helpful, share it with your friends, give them a heads up to pay attention to their health. Because as you all know, we are what we eat!

#staystrong #stayhealthy

 

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